Tried a new cardio routine today. I found it in Oxygen Magazine.
I think they have the best advice for women who want to lift weights. I buy the new edition every month. Plus, they have awesome recipes and meal plans, too!
I took a pic of the routine and just brough it to the gym with me….so here it is!
I paid most of my attention to the RPE column because I can run at a faster pace than what was suggested. I really enjoyed the workout because it kept my attention. (I usually get really bored with cardio)
For my post workout snack, I had some PB&J yogurt!
Now it’s time for work. Hopefully tonight time will fly!