Blueberries and oats to start my day! Plus a little skype chat with the madre was pretty sweet, too.
Afterwards, I put on my uniform (even though it was my day off) and went to film a cooking clip for AFN. A.k.a. the cheesiest channel ever. It is the Air Force Network. I was basically this girl’s assistant and we made microwavable food. It was supposed to be a special “Dorm Chef” edition. The funny thing is I have a full kitchen in my dorm, most people don’t. I feel bad for those people….
But anyways, it was really fun and would totally do it again if they needed someone!
Afterwards, I grabbed lunch at Chili’s on base and got the Guiltless Grill Chicken Platter (310 calories). I forgot to take a picture though, so sorry.
I did, however, take some pretty
lame sweet pre-workout pics.
Then I ate a Kashi Granola Bar and had some Muscle Milk.
Today at the gym consisted of Chest and Tricep workouts.
warm up/5 min walking on incline treadmill
(10-12 reps) Incline Dummbell Chest Press x 4 sets
(10-12 reps) Flat Bench Press x 3 sets
(10 reps) Flat Bench Flyes x 3 sets
(10 reps) Tricep Kick Backs x 3 sets
(12-15 reps) Overhead Two-handed Tricep Extensions x 3 sets
(10 reps) Tricep Cable Extensions x 3 sets
(10 reps) Assisted Tricep Dips x 2 sets
cool down/5 min walk
It usually takes me about 45 minutes to complete my strength training. I don’t like to sit and wait very long in between my sets. I usually go about 30-45 seconds in between I think. I don’t actually sit there with a watch. My body can just feel when it’s ready to do another set.
Anyways…back to food!
Dinner was SUPER simple. Heart Healthy Rotini Pasta & 1 tbsp Kraft Parmesan/Romano Blend Cheese.
I was having a major sweet tooth afterwards and had waited for about an hour to see if it would leave me alone. It didn’t…
So I settled for 1/2 whole wheat pita pocket w/ 1/2 tbsp blackberry jam & 1/2 tbsp natural creamy PB.
So I guess that pretty much recaps my food & fitness for the day. Tomorrow I will be getting a fabulous pedicure! I will be posting pictures. So skip reading tomorrows post if you hate feet lol.