HIIT-ting the Beach

HIIT-ting the Beach

This has been the most eventful Memorial Day weekend ever. Just saying! Started out with an awesome HIIT elliptical workout. It was only a short 30 minutes. Time Resistance SPM* Details 00:00-03:00 3 130 Warm up 03:00-05:00 3 150 Warm up 05:00-07:00 5 150 No hands 07:00-09:00 7 170 No hands 09:00-11:00 5 150 No … Continue reading